642: Adam’s Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE
In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his first show to his last and their thoughts on PEDs in sports and the documentary Icarus.
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