Episode 642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols & MORE



642: Adam’s Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his first show to his last and their thoughts on PEDs in sports and the documentary Icarus.

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2 thoughts on “Episode 642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols & MORE”

  1. Y'all gotta do a podcast on volume and frequency and how to calculate/manipulate to gain muscle. I appreciate you guys so much honestly i learn so much could literally listen to you for hours on end <3 thank you

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