This is an easy flowey goovie dancie cardio yoga class. Good for all levels, no technical moves. Just a light cardio class with vinyasa flow interlaced that can help with increasing circulation and core activation. Be goofy!
Class 27 is 51 minutes long!
Free online yoga class. Home workout.
#yoga #30daysofyoga #loveyoga
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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